I – Instead of: Giving Up screens or reducing screen time
Try: Heading outside
II – Fasting for Families
Instead of: Giving up sugary drinks
Try: Drinking Water
We take clean water for granted, for much of the world it is a luxury. That is why we are supporting Living Water this Lent.
Challenge: How many days can you drink water with your meals instead of something else?
III – Fasting for Families
Instead of: Giving up meat
Try: Enjoying more fruits and vegetables
Climate experts tell us that by eating less meat we can help reduce the amount of green house gases given off by animals bred for food.
IV – Fasting for Families
Instead of: Giving up shopping or spending
Try: Making something you would normally buy
Fast from Social Media (In part or altogether)
There’s a wide range on thoughts about social media and I’m definitely not in the “eww, it’s evil” camp. I love social media. I feel connected to friends far away, I have conversations with clergy colleagues around the world. I get great ideas for artwork and sermon preparation. I’ve also experienced a calm and quiet when I’ve turned it off, only used it between certain hours or taken “social media free” days. Give it a try, maybe?
Fast from your Phone
iPhone users: “Do Not Disturb” is your friend. It’s a setting on your phone where you can set it to not ring, or buzz, or beep, or ding or anything. You can even set certain “favorites” who can get through in case of emergency. Every night at 9:30 I go through a process of setting my phone to “Do Not Disturb” and also setting each app that has banner notifications (in my case text, phone and gmail) to “no notifications.” That means if I check the time on my phone in the middle of the night, there are no texts waiting to be read, no emails staring at me, no missed calls. I turn it all on in the morning and figure out what I’ve missed. It was really hard the first week or two. Now it’s become a place of peace and rest. I know people can get me in an emergency. Freedom.
Another type of mini-fast for heavy phone users (like me). Put your phone far, far away for short periods of time when you’re doing something important, like talking with a friend or playing with your children. I put mine in another room or turn it off for 15 minutes, a 1/2 hour, an hour, four hours. (Four hours sometimes sends me in to cold sweats, but I’m working on it.) I can’t control nuclear launch codes from my cell phone, nobody needs me that badly. I’m redefining urgent. Maybe you are, too.
Maybe an advent fast would mean trying one of these two disciplines every day from the first of December until Christmas Day. Turn your phone off every night at a specified time, all month. Commit to one hour of no cell phone use every day so that you can replace it with something important: being with family, reading a novel, creating art.
I’ll never forget a sermon I heard from John Ortberg where he said “Nobody sits down for a couple of hours of mindless TV watching and then gets up and says ‘Man, I feel great!‘ Everyone laughed, because we knew it’s true. TV is like a drug, sometimes. We zone out, we just sit there and pass the time. It’s not that we can’t ever watch TV, but we know when it’s getting unhealthy. After I had Clayton I went through this period of TV watching that I think was truly like some sort of addiction. I would get up to nurse him, flip on the TV and just sit there, zoned out and looking at nothing, for hours. The cure for me was the radio.
Maybe advent is a time, just like lent, to think about what we’d like to give up or limit in order to gain something new. Maybe the person who most needs a gift this advent is you. I started to list off some of the unhealthy habits, but it looked judgmental. I don’t know what’s unhealthy for you and what you need to limit or eliminate, but I know you do. Give yourself a gift.
Maybe some of these will spark your imagination as well:
So, the time with the phone in the other room is time to focus on something else. The money not spent on a gift can be given to a worthy cause, the smoothie instead of the donut helps show respect for your body. All of these things aren’t easy, they’re hard. They’re disciplines. Just like with lenten disciplines, they’re easier practiced in a community. Find a friend or partner and share what you’re giving up this advent. What do you have to lose? What do you have to gain? How will Christmas Day take on new meaning?
Fasting for Kids
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